How to Help Teens Cope with Stress

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How to Help Teens Cope with Stress

Even in elementary school, learning is not easy. And when the final exams are approaching, it becomes a serious test for the nervous system. Teenagers are pressured by everyone, from teachers to parents, and adolescence, conflicts with classmates and first crushes only worsen the situation. 

As a parent, you may be wondering how to best support your child during a stressful period in their life. Here are some tips from the experts of an Eessaywriter service that can help.


#1. Recognize the problem

The first important thing to do is not to gloss over the problem. If you notice signs of stress in your teenager, he complains of fatigue, has become irritable, anxious, does not eat and sleep well or vice versa eats and sleeps too much or cries often, then you should not pretend that everything is ok, and hope that it will pass. 

On the contrary, it is necessary to pay attention to the problem and point it out to your child: tell them that stress is something, that many people experience it under severe stress, and there is nothing horrible in such a condition. And further — start to deal with the situation together.


#2. Take it seriously

Teenage problems often seem unimportant to parents. At first, many want to brush off: what problems a schoolboy can have, everyone studied and passed exams, and nobody died from them. 

However, kids take their problems completely seriously and suffer from them no less than their parents do from "adult" difficulties. All these troubles and conflicts are experienced for the first time, and a "D" on an exam is felt as painfully as a dismissal or rejection at a job interview will be felt later. And therefore the consequences of stress can be just as serious. 

So, parents should be sympathetic and understanding towards the state of their children.


#3. Identify the cause of stress

The burden of stress can already be stressful during school, especially when preparing for exams. But if there is an additional reason, making study even more difficult or even painful, parents need to identify it in time. 

Conflict with classmates or teachers, bullying, difficulties with some subjects — all this can greatly worsen both the condition and the progress of the pupil. It is worth talking to him or her, trying to find out if there is a certain factor behind the stress, and to discuss how to improve the situation.


#4. Teach to plan things

Proper planning can significantly reduce stress levels. It's worth teaching your teenager to look over their to-do's in advance and break them down into smaller, localized tasks depending on time and opportunity, to make a balanced work schedule for the near future. 

This makes it possible to look at everything that needs to be done, to finish things in time, and to meet deadlines, avoiding the situation where you need to do a week's worth of work in one evening. 

Thus the teenager's sensation that there is an endless list of tasks "hanging over him," the unpleasant feeling of uncertainty disappears, and due to this anxiety decreases.


#5. Prioritize

If in usual situations it is better to motivate pupils to strive for more, then in periods of stress it is necessary, on the contrary, to emphasize the necessities and to cut out unnecessary things. It is worth evaluating together which things are important at the moment and which tasks can be left for a while or performed with minimal effort. 

For example, you can interrupt vocal lessons while you are preparing for the USE, and a report on a non-core subject can be written with a "C" grade. Otherwise, there is a danger that trying to grasp at once will not only increase the level of stress and tension, but also will not give you the opportunity to pay enough attention to the really meaningful things. 

Law coursework writing can be tricky and difficult. However, with proper planning and execution, it can be easily done. 


#6. Maintain a healthy lifestyle

During the stressful period, teenagers primarily start skipping meals, take time away from sleep to study, and exercise and even more so full-blown workouts become something unattainable. At the same time to maintain a proper lifestyle is especially important at a difficult time: only a healthy and rested body can withstand increased stress, work productively and cope with stress. 

Therefore, parents should make sure that their children eat a full meal, motivate them to go out and do sports at least a little bit every day, and not to stay up late with books and smartphones.


#7. Watch the breaks

Rest for productive work and high performance is just as important as studying itself. Our brain is not able to work on one thing without switching, and after a few hours, any further action will be meaningless or even harmful, mistakes and inaccuracies will begin to appear. 

So it is worth making sure not only that the teenager sits down to work on time, but also that he leaves in time to rest. Of course, the best thing is to go somewhere outside or play sports, but even switching to a game or a serial is better than continuous preparation for the USE or many hours of homework.

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#8. Form realistic expectations

The school education system is organized in such a way that teenagers are often inculcated with a painful perfectionism in the process of study: they need to succeed everywhere and in everything, get straight A's, participate in projects and Olympiads. Our system severely punishes for mistakes and for wanting to try an unconventional approach. At the same time, in real life, all of these skills are necessary for work and further education. 

So parents should teach kids that it's okay to make mistakes, not everything works right the first time, and sometimes it makes sense not to set the bar too high if you know right away that you won't be able to reach it. The ability not to demand the impossible from yourself and to forgive yourself for failures allows you to greatly reduce stress and makes the work only more effective.


#9. Being there

It is always important for a teenager to feel that his parents support him, understand and are ready to give him some advice, and in a stressful period the feeling of security and "covered rear" becomes even more significant. 

You need to build relationships so that the schoolchildren know that they can share their worries, ask for help in a difficult situation, and that parents will not condemn them for their failures, but will support them and try to work it out together. The mere feeling that you are not alone can give strength to cope with the most difficult periods in life.


#10. Keeping an eye on yourself

Often parents see a teenager's problems, but don't notice that they themselves are in many ways an additional or even major cause of stress. When they start to bring home their work conflicts, snapping at loved ones, picking on them and swamping them with criticism, it's much more traumatic than the severity of teachers. 

So you have to start with yourself. The family should remember that a comfortable home environment is one of the main ways to support the student.

By Kullabs

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